TL;DR
Protein, omega-3s, glucose stability, and hydration without supplement disease claims.
Fuel for the brain
The brain consumes significant glucose and requires adequate protein and micronutrients. Large glucose swings from skipped meals can feel like brain fog.
Mediterranean-style patterns associate with better cognitive outcomes in population studies, though individual needs vary.
Supplement caution
Supplements such as D3, K2, and glycine are general wellness support. They do not treat or prevent disease.
Pregnenolone and hormone precursors are Rx-adjacent, not casual cognitive boosters.
Integrated planning
Nutrition coaching sits inside metabolic and cognitive pathways with lab feedback loops.
Consult clinicians before major diet changes if you have medical conditions.
Key takeaways
- The brain consumes significant glucose and requires adequate protein and micronutrients. Large glucose swings from skipped meals can feel like brain fog.
- Supplements such as D3, K2, and glycine are general wellness support. They do not treat or prevent disease.
- Nutrition coaching sits inside metabolic and cognitive pathways with lab feedback loops.
Map your cognitive performance starting point
Twelve questions about your goals and habits, scored from your answers alone. It is not a measurement or a diagnosis, and it does not prescribe or guarantee access to treatment.
Begin assessment